Tag Archives: quesadilla

Weekly Menus: Summertime Edition

Gentle Readers, when did summer become busier than the school year? Lots of fun in the queue, but my calendar is openly weeping. Combined with the heat and training for upcoming 5k for Wounder Warrior Project, and I’m more focused than ever on efficient, seasonal, light eating.

Meze platter from Bosphorus: endless variety, light and amazing.

Meze platter from Bosphorus: endless variety, light and amazing.

My friend and food muse, SassySpice, teased me the other night about my fruit obsession, but it’s true–healthy transportable water, with some sugar, that’s what it is.

Fruit: The Cookie Antidote

Fruit: The Cookie Antidote

Plus, I’ve done some serious field research recently courtesy of my fellow pig fan from the Left Coast, Chinese5Spice. No regrets, but this week must be simple food one can eat outdoors or after a trip to the pool.

Pork Belly Buns from Lucha Tigre: Run Don't Walk (Cucumber makes it healthy)

Pork Belly Buns from Lucha Tigre: Run Don’t Walk (Cucumber makes it healthy)

Which means this weeks weekly menus are as follows (and yes, apparently I tried to sneak an extra day into the week there, good job me):

Weekly Menus: 6/16/2013

Weekly Menus: 6/16/2013

The Four-Square Grocery List (complete with another round of ingredients for another birthday party!):

The Four-Square Grocery Shopping List: 6/16/2013

The Four-Square Grocery Shopping List: 6/16/2013

Which all translates to:

Sunday: Salad
I am going to unapologetically combine a field research trip  (bulk bin cereals) to the Whole Foods with a raid on their salad bar. I really crave this. Upcoming post on tips and tricks on what you get there–please post yours in the comments!

Better to top your salad with a little barbecue than a lot of ranch.

Better to top your salad with a little barbecue than a lot of ranch.

Monday: Fish and Quinoa
This meal serves both TPCs Jr, one who loves fish (The Youngest) and one who loves quinoa (The Eldest). High protein, light, and infinitely variable, I highly recommend you give this one a try. Serve with either a hot green veggie or a cold cold salad.

Salmon and Arugula over Quinoa: It rocked

Salmon and Arugula over Quinoa: It rocked

Tuesday: Hummus and Falafal
You can make hummus from practically anything, and it’s usually way better than any commercial product, and in consumable quantities. I’m either going to do a blend of chickpeas and edamame, or use white beans and lime. Leftover chips or toasted (aka, getting stale) bread as an accompaniment.

Wednesday: Pasta and Salad
It’s carbonara time I think. Or perhaps diced fresh veggies and a light lemon sauce.

Not Quite Pasta Carbonara with Spinach

Not Quite Pasta Carbonara with Spinach

Thursday: Breakfast for Dinner
We’re in high biscuit production mode here. They make a great portable breakfast, toast and reheat well, and I want to be that old lady who can whip out light and fluffy biscuits without breaking a sweat. Game on.

Inspired by Rise in Durham's Fried Green Tomato and Pimento Cheese Biscuit. Yes, it was that good.

Inspired by Rise in Durham’s Fried Green Tomato and Pimento Cheese Biscuit. Yes, it was that good.

Friday: Leftovers in a Quesadilla
Sounds more purposeful this way, don’t you think? These were a huge hit last week, so we’re going for Round 2.

Saturday: Dine Out!
This will be pizza, as we celebrate another birthday with friends. More cake, more festivities, and another pack-up to travel.

Carrot Cake Decorated with Care by TPCs Jr.

Carrot Cake Decorated with Care by TPCs Jr.

What’s on your table this summer? Post your comments below, including your tips and tricks for the Whole Foods Salad Bar (which seems to be a shared addiction). Or Tweet my way. I don’t bite. Unless you’re bacon.

Send cold foods, good ideas, and actual questions to practical cook at gmail dot com. Connect on Facebook: The Practical Cook Blog. (Thanks in advance for spreading The Practical Cook Blog word. Press “like” on Facebook today! Also, follow the food pictures on Instagram @amylewi.)

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Coming up Wednesday, by popular demand: Jeepney in NYC Reviewed!

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