Tag Archives: eating while traveling

Weekly Menus: Week of 10/6/2013, Travel Prep Edition

Gentle Readers, this week I must start with a mea culpa. I was traveling last week, and forgot what day it was until I was back, and thus missed the Wednesday publishing cycle. From the amount of mail I received on the topic (none), I can tell there was a public outcry. So I will publish said Smoothie article this week. Meanwhile, look what I got to eat last week:

Biscotti and Cookie Platter at Babbo in NYC. OMG good.

Biscotti and Cookie Platter at Babbo in NYC. OMG good.

Yes, it was that delicious. A tip for anyone who is in NYC and hasn’t been to Babbo. If you go when it opens, right at 5 pm, you can snag a seat at the bar and eat. Highly recommend the pasta tasting menu or just eating around the menu at your leisure. Don’t skip the Brussels sprouts and the biscotti.

The Beer Festival Tasting Glass. Durham, NC

The Beer Festival Tasting Glass. Durham, NC

But I digress. My real life is quite a bit less glamorous but equally delicious. This week I went to my first beer tasting. I learned that there are many horrific beers in the world that taste like fruits and lawn clippings. I also found quite a few local brews that were delightful, and an interesting Pecan number that I’ll need to investigate. Shockingly, my favorite part was the food, especially the pairings, such as provided by my friend Carrie from G2B Gastropub. The andouille sausage with a little mustard was ideal beer food.

The inimitable Chef Carrie from G2B Gastropub in Durham, NC!

The inimitable Chef Carrie from G2B Gastropub in Durham, NC!

Okay, enough, I actually do cook sometimes too. The tasting of all the pumpkin things continues. A full report is coming soon.

Pumpkin Cake Doughnut with Latte Glaze from Rise. Hellooooo nurse.

Pumpkin Cake Doughnut with Latte Glaze from Rise. Hellooooo nurse.

Fried Green Tomato with Pimento Cheese Biscuit from Rise in Durham, NC. Just because.

Fried Green Tomato with Pimento Cheese Biscuit from Rise in Durham, NC. Just because.

 

Here’s what’s happening on this week’s menus:

Weekly Menus: 10/6/2013

Weekly Menus: 10/6/2013

And the Four-Square Grocery list (a little lean as I use up what’s here and plan to shop more heavily next week before  I travel):

The Four-Square Grocery Shopping List: 10/6/2013

The Four-Square Grocery Shopping List: 10/6/2013

Which all translates to:

Sunday: Steak and potatoes
I’m feeling red meat today, and the weather is a little autumnal. Perhaps the potatoes will be sweet or an acorn squash instead. If you’re not tossing winter squash in your cart regularly, you’re missing out!

Monday: Veggie Chili
This keeps getting delayed in lieu of other fast meals that don’t generate leftovers, but I’m making it this time, even if I have to freeze it for later!

Tuesday: Omelets
These were such a huge hit the other night, complete with quick sauteed spinach and portobello mushrooms that we’re doing it again. TPCs Jr are huge mushroom fan, and we’re committed to trying all of the types. That’s our schtick.

Wednesday: Pizza!
We’ve got a social to attend, and well, we all love pizza. Honestly, I could eat it 3 times a day. In fact, I’ve had to add it to my things not to leave unattended in the house list, as I will eat cold pizza until I founder. It’s a different food group that hot pizza, and I actually prefer it.

Thursday: Salmon and Couscous
We have to get more healthy fat in our diets. Plus I need to try to stay smarter than my offspring. I plan to tell them this and serve myself the largest portion. I’ll keep you posted on the results.

Friday: Mexican!
Probably burritos or quesadillas to accommodate the braced on, but we may be able to pull off nachos. Yum!

Saturday: Dine out!
So many possibilities, we often lament we only have 3 stomachs between us.

What do you do to prepare for a trip? Buy easy prep food, eat down the supplies? Share your tips in the comments area  below!

Send your make-ahead food ideas, chocolate covered peanuts, and pumpkin-themed whatnot to practical cook at gmail dot com. Connect on Facebook: The Practical Cook Blog. (Thanks in advance for spreading The Practical Cook Blog word. Press “like” on Facebook today! Also, follow the food pictures on Instagram @amylewi.)

Follow practicalcook on Twitter

Coming up Wednesday, Smoothie Recipes and Tips (I Promise This Time)

Advertisements

Leave a comment

Filed under Weekly Menus

Road Salad: A How-To-Survive Guide for Eating While Traveling

Gentle Readers, it’s a good thing I love my job and the travel that goes with it, because business travel is not for the faint of heart. Yes, it’s a great opportunity to see the inside of conference halls across the globe. Yes, I adore seeing colleagues I work with constantly and remotely. Yes, I even get to eat meals sometimes. But for all of you who travel as part of your job, or as part of your life, you know that cocktail nibbles do not a healthy diet make.

This Tower of Bacon was featured in a recent party I threw for work. Though there is parsley present, it is not a salad.

This Tower of Bacon was featured in a recent party I threw for work. Though there is parsley present, it is not a salad.

When I can, I bring my running shoes. When I can’t, I throw towels down on the floor and do yoga. There’s always a way to bring a little zen into the schedule. I have a friend who only stays in hotels with pools so he can swim. Make it work for you. Eat fruit and veg when you can, and salads are a great way to do that.

Fried Squash Blossoms on a bed of shaved zucchini. Totally counts as a salad.

Fried Squash Blossoms on a bed of shaved zucchini. Totally counts as a salad.

Road Salad:

1. Take control of your salad destiny in both portion size and toppings. You can order salad almost anywhere, it’s what happens next that can destroy the mission. If you only like one type of salad and it’s way high-cal, order the smaller one. If you’re crazy for greens, go big and limit the toppings. Make it work for you. Small and dense salads can be perfect in a grab and go situation on the road. Just limit the dressing and save the calories for something you want to eat.

Small but mighty, this salad features halloumi cheese and veggie kebabs (with a side of masala chai for kick). From Samovar Tea House, San Francisco.

Small but mighty, this salad features halloumi cheese and veggie kebabs (with a side of masala chai for kick). From Samovar Tea House, San Francisco.

2. If you’re tired of leafy greens, try the beet salad, or the caprese, or even fruit! Expand your mind to include a broader range. Another great choice is a main that is served over a bed of greens. May not be in the salad column, but totally counts.

Greek yogurt with dates, honey, fruit, and basil and mint, plus walnuts. I dream of this sometimes. Also from Samovar Tea House in San Francisco.

Greek yogurt with dates, honey, fruit, and basil and mint, plus walnuts. I dream of this sometimes. Also from Samovar Tea House in San Francisco.

3. Don’t fear the protein. Be it egg, fish, meal, or fowl, or legumes or nuts for that matter, add some lasting energy to your salad. If you are doing fruit salad, get yogurt or cheese. Balance in the force. You’ll stay full longer. This is not about starvation, this is about nutrition with some enjoyment.

Lunch salad from Chevy's Mexican with avocado and steak. Yes please.

Lunch salad from Chevy’s Mexican with avocado and steak. Yes please.

My favorite trick: a Peppermint Patty as a conclusion. I’m not a huge mint person, but mint makes me think of brushing my teeth, which signals that it’s time to stop eating. And chocolate = winning. Feel virtuous about your salad and have a sweet to conclude. You’ll feel satisfied and ready to face the canape again, I promise.

Rare tuna on a bed of greens. Perfect light entree.

Rare tuna on a bed of greens. Perfect light entree.

Send your green leafies, good ideas, and food challenges to practical cook at gmail dot com. Connect on Facebook: The Practical Cook Blog. (Thanks in advance for spreading The Practical Cook Blog word. Press “like” on Facebook today! Also, follow the food pictures on Instagram @amylewi.)

Follow practicalcook on Twitter

Coming up Sunday: Weekly Menus, Busy Family Edition

Leave a comment

Filed under Kitchen Philosophy, One Ingredient Three Ways