Soft Foods That Don’t Suck: Ideas for Eating with Braces

Gentle Readers, one of my very favorite parts of eating, is the chewing of food. While that may sound funny, endless studies indicate that chewing makes you feel full, and I’ve certainly found that to be true. Texture matters. A lot. So many foods are hated (looking at you tomatoes and coconut) because of less than flattering descriptions of their mouthfeel.

The Eldest transformed into a teenager overnight, complete with braces and a digital native's gift for the craycray-eyed "selfie."

The Eldest transformed into a teenager overnight, complete with braces and a digital native’s gift for the craycray-eyed “selfie.”

So why am I crafting endless meals around soft food? Meet The Eldest Practical Cook Jr, newly minted into the world of braces. As anyone who has every had their teeth monkeyed about with can tell you, it hurts. Add to this the challenge of a lunch period that has been sliced down to nearly nothing (seriously, try eating in 15 minutes or less, not easy), and you’ve got trouble.

Easy to use lunchbox food.

Easy to use lunchbox food.

PB and J’s are a little challenging to consume quickly, chips are out, carrot sticks are out, apples are out. How can I provide food that is nutritionally sound, reasonably interesting, and palatable to the rest of us on occasion (so we can use leftovers in lunchboxes)?

Kale and Spinach Bites from Trader Joe's: Nutrition Doesn't Have to Suck

Kale and Spinach Bites from Trader Joe’s: Nutrition Doesn’t Have to Suck

3 Soft Foods That Don’t Suck

1. Kale Spinach Bites. Special thanks to TraderJoesMom for bringing this one to my attention! (Yes, a classmate’s mom works at TJ’s, and she is currently my hero for having tried everything on both herself and her kids.) These bites are actually delicious, and I plan to try my hand at making them from scratch. They are much like spanikopita without the crust, and work well at room temperature.

Don't miss these Kale and Spinach Bites from Trader Joe's. I'm working on a recipe now.

Don’t miss these Kale and Spinach Bites from Trader Joe’s. I’m working on a recipe now.

2. Drinkable Yogurt. This is a two-fer: calcium, calories, and a potentially reusable container for me to pack with homemade smoothies. The blender is getting a workout these days. The combinations are infinite. Look for a feature next week on smoothie ideas and recipes.

Raspberry Mango Smoothie? I say yes.

Raspberry Mango Smoothie? I say yes.

3. Soup. Again, seems obvious, but one of my favorite tricks is making stock from the carcass of a rotisserie chicken. You’ve then got the basis of a soup, plus add in a little of the leftover meat, noodles, and cabbage and carrots. There’s some chew, but also plenty of easily accessible calories. Try Mom’s Chicken Noodle Soup for a simple recipe. It was a hit with everyone.

Other things that are soft: poached eggs. My brunch from Beaufort Grocery Company, just because I miss it and remember it fondly.

Other things that are soft: poached eggs. My brunch from Beaufort Grocery Company, just because I miss it and remember it fondly.

More thoughts and reviews coming. There’s nothing like a food challenge to start the creative drive. We are busily blending, stewing, steaming, and serving things on the side to make a single meal work for all of us, with potentials for leftovers to be served in lunch. Share your ideas! The options have certainly evolved past the milkshakes and mashed potatoes period post my wisdom teeth extractions!

The Practical Cook's Mom's Homemade Chicken Soup

The Practical Cook’s Mom’s Homemade Chicken Soup

Send your good wishes, bright ideas, and actual questions to practical cook at gmail dot com. Connect on Facebook: The Practical Cook Blog. (Thanks in advance for spreading The Practical Cook Blog word. Press “like” on Facebook today! Also, follow the food pictures on Instagram @amylewi.)

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Coming up Sunday: Weekly Menus, It’s Finally Fall Edition

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