Weekly Menus: Fast Food Edition

Gentle Readers, sometimes one must concede to gravity, time, or other immutable forces. This is one such week. I’m at the crossroads at one of the largest events I work every year, with one of the most important ones. That would be my company’s tech conference and The Youngest Practical Cook’s Birthday Party. Yes, there were two parties, it happens sometimes.

Fast Food: Toast, Egg Over Medium, Bacon, Sprinkle of Frank's Hot Sauce. Side of Watermelon.

Fast Food: Toast, Egg Over Medium, Bacon, Sprinkle of Frank’s Hot Sauce. Side of Watermelon.

I can now make a carrot cake in my sleep (and almost did after midnight last night). The larger point being–I still have to pull a Weasley Car act and shove more into one bag than should fit. At least I’m generally packed for this business trip, but I still have miles to go and need some sleep.

Carrot Cake, Stark Naked. Renamed WTFCake due to the state of the week. Smells like magic and sunshine.

Carrot Cake, Stark Naked. Renamed WTFCake due to the state of the week. Smells like magic and sunshine.

So I’m breaking format with some thoughts about how I eat and feed TPCs Jr during crunch time, something I often tag on Instagram as #fastfood. My friend @ConvertibleLife had a great picture the other day of a pita pizza topped with produce-box offerings.

Peanut Butter Toast: Seriously Fast Food. Side of Cherries.

Peanut Butter Toast: Seriously Fast Food. Side of Cherries.

My version of #fastfood is a commitment to keeping the house stocked with things we can eat quickly that provide more nutritional firepower than the commercial Fast Food. We are not making quiches and roasts here, I ate quesadillas for lunch most days last week, under 10 minutes prep including bringing a cast iron skillet up to proper heat.

Another spinach quesadilla, but with Pepadew Havarti and Cowboy Caviar. Fast Food.

Another spinach quesadilla, but with Pepadew Havarti and Cowboy Caviar. Fast Food.

We keep a lot of fruit on hand at this time of year–cherries, apples, bananas, watermelon, strawberries– and one day I fueled up almost exclusively on watermelon and granola bars. This is not ideal, I’ll fully admit, but it’s still better for me than the alternatives. I don’t want to rely on frozen heat-up meals. I don’t want to eat powerbars or drink my lunch. I like to chew.

I can’t afford the physical crash that follows a typical burgers and fries fast food meal. Believe you me, I heart junk food, it’s just not sustainable when I need to stay alert and energized. For me, plain yogurt with fruit, nuts, and a sprinkle of muesli or granola is a much better option. More importantly, it’s faster than driving through.

Spinach salad with walnuts, cherries, and goat cheese. Balsamic and olive oil drizzle. Fast Food.

Spinach salad with walnuts, cherries, and goat cheese. Balsamic and olive oil drizzle. Fast Food.

I made this salad in 5 minutes, the key was having the ingredients on hand. Obviously I have my breaking point when it comes to time, as this not-weekly menus post proves. I’m traveling on business next week, and I need to push pause here and focus. I’ll pick back up next Sunday. In the meantime, I encourage you to find new ways to eat and feed your family when time is the most precious commodity. Try cheese, crackers, fruit, and carrots.

Summer happiness = watermelon

Summer happiness = watermelon

And forgive yourself the peanut butter and jelly sandwiches too. One day I’ll cook complex and interesting meals again, just not this week. See you soon–would love to hear your comments and see your #fastfood.

Send your SPF, watermelon, and good ideas to practical cook at gmail dot com. Connect on Facebook: The Practical Cook Blog. (Thanks in advance for spreading The Practical Cook Blog word. Press “like” on Facebook today! Also, follow the food pictures on Instagram @amylewi.)

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Coming up Next Sunday: Back on Track, Weekly Menus Resume!

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