One Ingredient, Three Ways: Just Beet It!

Gentle Readers, sometimes one has to pump iron. That is both literal and figurative. I’m a big fan of a few curls between conference calls, but also of the humble yet sweet beet. How many vegetables are that nutritious and that pretty at the same time?

Sweet Roasted Beets

Sweet Roasted Beets

Admittedly, I grew up a beet fan, surrounded by scads of home-canned pickled ones. I am spoiled that way. I have featured beets on more than on occasion on these very pages. And, in the land of vegetarians, the multi-colored vegetables are king. That’s an old proverb. That I just made up.

Squeaky Clean Beets

Squeaky Clean Beets

One Ingredient, Three Ways: Beets

1. Raw and shredded: This is my new favorite salad topping at the Whole Foods salad bar. I admit that I have a WF salad bar problem, as the infinite combinations and pretty colors lure me. Raw shredded beets are gorgeous, flavorful, and add a nice peppery crunch. Give them a try, just wear an apron if you grate them by hand.

Take it from the pros like Whole Foods, Salad Bars work.

Take it from the pros like Whole Foods, Salad Bars work.

2. Pickled on a salad: Cubes of pickled beet with herb salad mix (my personal fave), walnuts, and a salty grated cheese is the bomb. Goat is a natural match, but don’t overlook Romano or the Sartori Balsamic Bellavitano. Simply dressed, the crunch and the sweet are an amazing combo.

Pickled Beets, Walnuts, Sartori Cheese and Herb Salad Mix. Divine.

Pickled Beets, Walnuts, Sartori Cheese and Herb Salad Mix. Divine.

3. Sliced on a burger: Be it beef, buffalo, veggie, or portabello, beets on burgers are awesome. They are awesome AS burgers (Goaty McBeet Burger FTW). Why not layer iron on iron? Add some sauteed onions and goat cheese and you have a party on your hands.

Goaty McBeet Burger with Slaw

Goaty McBeet Burger with Slaw

If you’ve not given beets a chance lately, try them and let me know. Post a comment below. I’m listening. With my superhuman beet-powered ears.

Send your questions, kudos, and confessions to practical cook at gmail dot com. Connect on Facebook: The Practical Cook Blog. (Thanks in advance for spreading The Practical Cook Blog word. Press “like” on Facebook today! Also, follow the food pictures on Instagram @amylewi.)

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Coming up next, Sunday Menus: I’m Eating Your Dinner Edition.

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