Three Salad Ideas for the New Year

Gentle Readers, may those among us who did not strap on the cookie jar like a feedbag cast the first baked good. It’s New Year’s Resolution time again, and I’ve got a few. I’ve extended the deadline on my one pull-up resolution of 2012. Don’t be a hater, they are very very hard. 2013 will be my year.

2013 will be the year of the pullup. I swear.

2013 will be the year of the pullup. I swear.

Also, if you know someone precise, someone who likes exact measures, let’s say an engineer, and she places a scale in front of your cookie cabinet, that is so not holiday feng sui. Just saying. I will not name names here, but will simply call her 5FeetofFury.

Chicken Jolt Salad with Espresso Cheese, Apples, and Dijon-Sherry Vinaigrette

Chicken Jolt Salad with Espresso Cheese, Apples, and Dijon-Sherry Vinaigrette

Back on point, it’s salad time here at Team Practical Cook. We’re all tired of rich food at this point. Here are 3 salad ideas to get you started:

1. Caesar Salad with Fried Onions: While you think this is not a health food, read on. The trick here is to use a lot of lettuce, not so much dressing, and something different for the crunch. That’s the point. The fried onions from Trader Joe’s are extremely satisfying, and not a complete calorie bomb. I like their dressing too. The Practical Cooks Jr are both big fans of onions instead of croutons because the salad is easier to eat. And that is really the point, isn’t it?

Trader Joe's Romano Caesar Dressing, I Heart You

Trader Joe’s Romano Caesar Dressing, I Heart You

2. Just Add Fruit: Dried or fresh, nothing brightens up greenery like something sweet. I find the combination satisfies my hunger and keeps me from craving other forms of sweetness. I’ve been on a blackberry and toasted almonds kick lately, but always keep dried cranberries and Honeycrisp apples on hand. Also, orange sections or mango chunks: both pair well with leftover salmon or tuna.

Blackberries and Toasted Almonds on Herby Greens FTW!

Blackberries and Toasted Almonds on Herby Greens FTW!

3. Salad Bar: This is not a new concept, I think the 80s got the patent on this one (remember when Wendy’s and Pizza Hut relied on this to lure you in for lunch?). However, it works at home and is worth a reminder. Buy 2 types of lettuce (or spinach plus lettuce) and let the people choose A vs B. It works. It’s not “eat a salad or leave the table,” now it’s “which one do you prefer?” Stay with the basic formula, greens, something sweet, something crunchy, something salty/cheesy, and ranch for emergencies.

Take it from the pros like Whole Foods, Salad Bars work.

Take it from the pros like Whole Foods, Salad Bars work.

So my journey into 2013 begins. What’s your resolution? Or your favorite salad? Post a comment below, or Tweet my way!

Send your digital scales to someone else. For questions, comments, or strokes of brilliance, email me at practical cook at gmail dot com. Connect on Facebook: The Practical Cook Blog. (Thanks in advance for spreading The Practical Cook Blog word. Press “like” on Facebook today!)

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Coming up Friday, First Time Fast Foodies.

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1 Comment

Filed under One Ingredient Three Ways, Recipes

One response to “Three Salad Ideas for the New Year

  1. Pingback: Weekly Menus: Week of 1/6/2013 | The Practical Cook

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